I spent hours in the gym, monitored what I ate, but no matter how my body changed I continued to have a negative relationship with it. What I found was that no matter how my body looked, I could never accept it because I viewed my body as separate from who I was.
Practicing yoga, meditation and studying my thinking patterns about myself, I found an approach that fundamentally changed the relationship between my mind and body. It’s allowed me to develop genuine self love, without shame, no matter what my body looks like.
My transformational programme shares what I’ve learned to support anyone who’s ready to experience the same journey. It’s in no way a quick fix, but it pulls together all the experiences and techniques I wish I had all those years ago and guides you step by step through the process. On the mat, we’ll create an opportunity for you to quieten your inner critic and accept your true self, respecting and celebrating your body exactly as it is.
15 years of being unhappy with how I felt about my body to realise there are others who thought the same way I did.
10 years to change my way of thinking and build unconditional love and connection with my body and who I am.
3 months to develop a programme that opens the door for you to do the same.
8 weeks and you will change your way of thinking, love your body, and develop a regular yoga and meditation practice, regardless of your fitness and experience level.
It’s time to let go of self-criticism for good. In my Body Positivity programme, you’ll learn how to develop a genuine love of yourself so you can have a healthy relationship with your body – no matter what size or shape it is.
This 8-week course is structured to help you feel fully seen, heard and valued as we build a strong and sustainable body positive practice that is consistent with who you are, what you’ve been through, and where you’d like to be.
With weekly 1-2-1 coaching calls, recorded yoga practices, guided meditations and more, my step-by-step process will help you to reframe your thinking and feel stronger, more confident and happier in your body.
If you’re ready to transform how you feel about your body through yoga and meditation then try my transformational programme. Get in touch to book a free, no obligation, 30 minute discovery call to see if the programme is right for you.
Let’s start your journey.